# Being Optimal Help

# Being Optimal Help

Find how-to answers for the product. Start with search, or pick a channel below.

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## Collections

- ~~Getting started~~ *(coming soon)*
- ~~Using the app~~ *(coming soon)*
- ~~Understanding your results~~ *(coming soon)*
- ~~Account & security~~ *(coming soon)*
- ~~Billing & plans~~ *(coming soon)*
- ~~Data, privacy & sync~~ *(coming soon)*
- ~~Troubleshooting~~ *(coming soon)*
- ~~Pregnancy & boundaries~~ *(coming soon)*
- ~~Community & AI~~ *(coming soon)*

## Popular

- [Help, Learn, Forum, Borg — and when to call your provider](/guides/boundaries/help-learn-forum-borg)
- ~~Your first logged day~~ *(coming soon)*
- ~~Read your Day Score~~ *(coming soon)*
- ~~My day didn't sync?~~ *(coming soon)*

## Contact

Email [support@beingoptimal.org](mailto:support@beingoptimal.org) for product support.

**Do not include** meals, journal entries, LMP/due date details, blood results, or screenshots of clinical screens in email unless support specifically asks — and scrub personal health data first.

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