# Welcome to Being Optimal

<Editorial>

# Welcome to Being Optimal

Being Optimal helps you plan prenatal nutrition days — scores, targets, and food logging — as **planning context**, not medical care.

## Start here

1. Sign in and create or pick an environment.
2. Set pregnancy timing / targets when prompted (you can refine later).
3. Log your first day in the Planner — see [Your first logged day](/guides/getting-started/first-logged-day).

## Pick the right channel

Stuck on the product? Stay in **Help**. Want science depth? Use **Learn**. Peer stories? **Forum**. In-app coaching? **Borg**. Clinical or urgent? Your provider or local emergency services — never a product channel.

Full guide: [Help, Learn, Forum, Borg — and when to call your provider](/guides/boundaries/help-learn-forum-borg).

<Checklist id="welcome-to-being-optimal" items={["Sign in and open an environment", "Skim Help vs Learn vs Forum", "Log your first day"]} />

<Disclaimer />

<Reassure />

<Related ids={["first-logged-day", "help-learn-forum-borg-boundaries"]} />

</Editorial>