# Your first logged day

# Your first logged day

Open the **Planner**, add foods to Breakfast / Lunch / Dinner (or your slots), then open **Assess** to read Day Score. Save or commit so cloud sync can store the day.

## Steps

1. Open Planner from the sidebar.
2. Add ingredients by search, barcode, combo, or custom ingredient.
3. Adjust quantities; watch totals update.
4. Open Assess for gaps and safety headroom.
5. Confirm the header sync status succeeds when online.

## Tips

- Prefer catalog foods when possible; use custom ingredients when the catalog misses.
- Don’t email support your full day — ask with an error code or screen name only.

<Checklist id="first-logged-day" items={["Add at least one food", "Open Assess once", "Confirm sync succeeded"]} />

<OpenInApp surface="planner" label="Open Planner →" />

<Related ids={["welcome-to-being-optimal", "scan-barcode-custom-ingredient", "faq-troubleshooting"]} />